Rich source of foods you should take regularly

Raw cacao not only lightens your mood, great for our memory, cognition, and inflammation it’s full of tyrosine, phenylalanine, and naturally occurring serotonin. Next time, if you go after a dark chocolate bar, aim for the darkest one, add some fresh berries with a few nuts and you have yourself a mood-boosting super snack. 

Good digestion plays a huge role in how you show your emotions and if your stomach is happy, you feel balanced. Some foods trigger stress that can help to make you feel relaxed and calm. Some colourful fruits that are rich in Vitamin B complex can trigger the release of anxiety. - easing and pleasuring. Vitamin C foods such as kiwi, strawberry, tomatoes, and white potato help boost the immune system while also reducing the impact of the stress hormone known as Cortisol. 

If you are not feeling good enough, reach out for foods that are high in flavonoids, dark chocolate, soy products, and legumes. Magnesium which is a muscle relaxant is the key and usually needs to be added to your diet through food or supplements. 

Eggs

It contains tryptophan which is responsible for the release of dopamine while making you all happy and healthy. It is also filled with brain-boosting choline that aids in enhancing cognitive health and memory. 

Banana

This versatile fruit is brain-boosting. Bananas also have fibre, it works as a beautiful prebiotic to improve gut bacteria and boost the positive guts through the gut-brain axis. Moreover, it helps to improve heart health, helps to lean the body, makes feel fuller etcetera.

Chamomile tea

Best tea you can take. Having a cup of Chamomile tea right before bedtime is known to induce sleep and trigger a sense of calmness because it contains an antioxidant called apigenin that decreases anxiety and exerts a mild tranquillizing effect. Plus, it is rich in some powerful antioxidants that have varieties of benefits. 

Last but not least, Milk

Milk is a great source of vitamins and minerals particularly. Other dairy products include yoghurt and cheese. It is good for better sleep and relaxing the muscles and promotes feelings of calm which explains why it is an ideal pre-bedtime drink.